Tibetan Copper Bowl - Namaste®

Tibetan Namaste® Bowls can be used for many purposes, most notably stress reduction and relief from physical and emotional pain.

In addition, they can also be used in combination with other practices such as meditation and yoga.

Produced by hand , one by one, they are original from Asia, the Namaste® Bowls are perfect for meditative practices and for decorating environments.

Stress can be relieved in many ways, but one you probably don't know about is the Tibetan Bowl . The Tibetan Bowl is an object that, when touched, produces sounds through vibration. 

Sizes range from a few centimeters to a meter in diameter. Smaller ones produce more delicate sounds, while larger ones have stronger, deeper sounds.

A study carried out by a Swiss magazine showed that participants with chronic pain who underwent therapy using Tibetan Bowls showed a significant decrease in pain intensity.

The study authors also found that Tibetan Bowl therapy had a stress-reducing effect.

To use your Tibetan Namaste® Bowl , start by firmly pressing the mallet in a circular motion against the inside or outside edge of the bowl. That way, when you hear a strong tone, you can slow down the movement. The recommended thing is to use the whole arm to make the movement.

As they are handmade, please accept small differences in size and color in the bowls and hammers.

Material:
Bowl : Copper with zinc alloy.
Hammer : Wood and Leather.
Package content: 1 Bowl and 1 Hammer.

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